No, I’m not a dietician and my tip today is a series of videos of Mexican Youtube channel Once TV México where the instructor gives you a full half hour workout, en español. The show is called Energía and is hosted by a very energetic instructor.
So you kill two birds with just one stone: you practice your listening, learn new words and (maybe) lose some weight or at least get your body moving!
You will notice that the instructor repeats several words and expressions many times and this is great because the more you listen to words in context, the more you will retain them.
Get up, stretch yourself and let’s start!